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7 Layer Bean Dip
7 Layer Bean Dip

Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Be smart when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Fill your cupboards with wholesome foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to 7 layer bean dip recipe. To cook 7 layer bean dip you only need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare 7 Layer Bean Dip:
  1. Use 1 can refried beans
  2. Get 1 can Fritos Hot Bean Dip
  3. Use 1 cup sour cream
  4. Provide 1 cup salsa
  5. Get 1 large tomato, chopped
  6. Provide 1 small can black olives, drained
  7. You need 1 cup shredded cheddar cheese
  8. Take 1/3 cup green onions, sliced
Steps to make 7 Layer Bean Dip:
  1. Combine the refried beans with fritos bean dip.
  2. Place bean mixture in bottom of glass dish.
  3. Spread sour cream evenly as next layer.
  4. Next layer is salsa.
  5. Top evenly with tomatoes.
  6. Top evenly with black olives.
  7. Next is cheddar cheese.
  8. Final step is green onions.
  9. Enjoy with tortilla chips!
  10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!

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