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Before you jump to Yam porridge and boiled egg recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Drink water, not alternative beverages. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend solely on water consumption.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to yam porridge and boiled egg recipe. To cook yam porridge and boiled egg you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Yam porridge and boiled egg:
- Provide 1 tuber of yam
- Provide Scotch bonnet
- Provide Spinach
- Get Onion
- You need Spices
- Use Maggi
- Take Salt
- Get Palm oil
- Get Boiled egg
Steps to make Yam porridge and boiled egg:
- Peel your yam and cut into pcs, wash and put into the pot, add water and allow to boil
- Then add ur diced onion, Scotch bonnet, salt, maggi and spices. Then add ur palm oil
- Allow to cook then smash it, put it on a low heat then add ur spinach, cook for 2 mins then serve.
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