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CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE
CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE

Before you jump to CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chicken with mustard sauce on a bed of white rice recipe. You can cook chicken with mustard sauce on a bed of white rice using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:
  1. Use 2 tbsp mustard
  2. Use 2 cup pineapple juice
  3. Prepare 1/2 sliced onion
  4. Prepare 2 garlic cloves
  5. You need Swiss knorr
  6. Use ground black pepper
  7. Provide cornstarch
  8. Use olive oil
  9. Take 2 chicken breasts
Instructions to make CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:
  1. Add oil to pan
  2. Add the two table spoons of mustard and stir till mustard gets mushy.
  3. Add the pineapple juice and stir until mustard desolves.
  4. Then add the sliced onions and garlic stir once again.
  5. Add the Swiss knorr and stir for 10 minutes.
  6. After add the two chicken breast soak them with the sauce and close the pan so it will cook.
  7. Every two minutes open the pan and soke the chicken with the sauce for about 30 min also flip the breast constantly.
  8. At the en add the pepper and to give the sauce more concistence add corn starch to the sauce and stir.

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