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Before you jump to Ponzu Roasted Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to ponzu roasted chicken recipe. You can have ponzu roasted chicken using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ponzu Roasted Chicken:
- Get 2 boneless-skinless chicken breasts
- Take 1 pineapple; large dice
- Provide 1 green bell pepper; large dice
- Get 1 red bell pepper; large dice
- Get 1 yellow onion; large dice
- Get 1/2 C ponzu (lime soy sauce)
- Take 1/4 C sesame oil
- Take 2 cloves garlic; peeled and smashed
- Prepare 1 T crushed pepper flakes
- Use as needed kosher salt
Steps to make Ponzu Roasted Chicken:
- Whisk together ponzu and sesame oil. Add smashed garlic cloves.
- Marinate chicken, peppers, and onions in soy sauce mixture overnight.
- Drain and discard marinade.
- Drizzle enough vegetable oil to coat chicken and vegetables. Add salt and crushed pepper flakes.
- Roast at 400° for approximately 25 minutes or until chicken reaches 165°
- Variations; Soy sauce, cilantro, fresno peppers, jalapeños, serrano, ginger, mirin, honey, lemon, eggplant, thai basil, mushrooms, sesame seeds, shallots, habanero, rice vinegar, tamari, tamarind, mustard, coconut milk, brown sugar, star anise, sweet potato, black pepper, white pepper, rum
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