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Sweet and Sour Chicken
Sweet and Sour Chicken

Before you jump to Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to sweet and sour chicken recipe. You can cook sweet and sour chicken using 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Sweet and Sour Chicken:
  1. Take 1 pound chicken breast cut into pieces
  2. You need 2 tablespoons soy sauce
  3. Provide 2 cups cornstarch plus 2 tablespoons divided
  4. Provide 1 large egg
  5. Take 1 can pineapple chunks
  6. Get Vegetable oil
  7. Get 1 red bell pepper chopped
  8. Prepare 1 green bell pepper chopped
  9. Use 1/2 white onion chopped
  10. Get 4 teaspoons minced garlic
  11. Prepare 2 teaspoons minced ginger
  12. Take 1/2 cup rice vinegar
  13. You need 1/2 cup sugar
  14. You need 6 tablespoons ketchup
Instructions to make Sweet and Sour Chicken:
  1. In a large bowl combine chicken, soy sauce, egg and 2 tablespoons of cornstarch. Marinate in fridge for 20 minutes
  2. Place remain cornstarch on bowl and toss chi chicken pieces into it
  3. Heat oil on frying pan to 350 degrees
  4. Fry chicken until golden brown; remove from oil and sat to the side
  5. Heat 2 tablespoons of vegetable oil in medium frying pan (I used a Dutch oven)
  6. Saute bell pepper and onion until tender
  7. Add garlic and ginger
  8. Add vinegar, sugar, and ketchup; bring to a boil
  9. Add pineapple chunks
  10. Add chicken and toss to coat; remove from heat
  11. Enjoy!!

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