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Sweet and Sour Chicken
Sweet and Sour Chicken

Before you jump to Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something good. Make sure that what you have at home is healthy. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to sweet and sour chicken recipe. To make sweet and sour chicken you need 31 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Sweet and Sour Chicken:
  1. You need For the chicken:
  2. Use 500 ml vegetable oil for frying the chicken
  3. Prepare 250 gr boneless chicken thigh meat, diced 3x3 cm
  4. Prepare 1/2 tsp salt
  5. Prepare 1/4 tsp white pepper powder
  6. Prepare For the batter:
  7. Take 4 Tbsp all purpose flour
  8. Provide 60 ml ice water
  9. Provide For the coating:
  10. You need 4 Tbsp all purpose flour
  11. Provide 1 Tbsp rice flour
  12. Get 1 Tbsp cornstarch
  13. Get 1/4 tsp white pepper powder
  14. Use For the sauce: (mix together in a small bowl)
  15. Provide 3 Tbsp tomato ketchup
  16. Use 1 tsp Worcestershire sauce
  17. You need 1 Tbsp oyster sauce
  18. Provide 1 Tbsp honey
  19. Prepare 1/4 tsp white pepper powder
  20. Take Other ingredients:
  21. You need 2 Tbsp vegetable oil
  22. Provide 3 cloves garlic, minced
  23. Use 1/4 onion, diced
  24. Use 1/2 red chili pepper, diagonally cut
  25. You need 1/2 cucumber, cut out the seeds, diagonally cut
  26. Prepare 150 gr pineapple, sliced
  27. Get 1/2 red bell pepper, sliced
  28. Get 1 tsp rice vinegar
  29. Provide 50 ml water
  30. You need 1 tsp cornstarch mixed with 3 Tbsp water
  31. Use 1 stalk green onion, diagonally cut
Instructions to make Sweet and Sour Chicken:
  1. Season the chicken with salt and pepper. Set aside for 15 minutes. Sweet and Sour Chicken1. Dip the chicken into the batter ingredients. Coat evenly with flour mixture. Shake the excess flour off. Sweet and Sour ChickenSweet and Sour ChickenSweet and Sour Chicken1. Deep fry the chicken until crispy and golden brown. Remove from the pan. Set aside. Sweet and Sour ChickenSweet and Sour Chicken1. For the sauce: - Heat the vegetable oil in a wok over medium heat. Sauté garlic and onion, until fragrant. Sweet and Sour ChickenSweet and Sour ChickenSweet and Sour Chicken1. Add sauce ingredients and white pepper powder. Pour water. Mix well. Bring it to boil. Sweet and Sour ChickenSweet and Sour Chicken1. Add red bell pepper, cucumber, and pineapple. Mix well. Sweet and Sour Chicken1. Add rice vinegar. Add the cornstarch mixture and continue to cook until thickened. Test the taste. Sweet and Sour Chicken1. Add green onion and mix well again. Sweet and Sour Chicken1. Toss in the chicken and do a few quick stirs.
  2. Serve immediately with warm steamed rice. Yum! 😋

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