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Pineapple fried rice
Pineapple fried rice

Before you jump to Pineapple fried rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to pineapple fried rice recipe. To make pineapple fried rice you only need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pineapple fried rice:
  1. You need 1 tablespoon oyster sauce
  2. Use 1 tablespoon fish sauce
  3. Prepare 1 tablespoon soya sauce
  4. Get Curry
  5. Take Black pepper
  6. You need Mushroom
  7. Provide Leek
  8. Get Red onion
  9. Take Egg
  10. Prepare Pineapple
  11. Take Tomatoes
  12. Prepare Mushroom (optional)
  13. Take Prawn (some add chicken meat,optional)
  14. Prepare Rice (overnight rice,make sure it is dry not wet)
  15. You need Cashew nut
Instructions to make Pineapple fried rice:
  1. Prepare your ingredients as below. In the pictures.
  2. Heat your wok and cooking oil,fry your red onion until aroma come out,then add in your egg.stir it and then add in your rice. Mixed it well, then add your mushroom,black pepper and curry. Stir it well and make sure everything mixed up together then pour in your sauces.
  3. Stir it all together,and then finally n last add in your tomatoes and pineapple. Keep Stir your fried rice,you don’t want it get burn and stick.Best fried rice is when it is separate and little dry not too dry. Don’t add in your pineapple and tomatoes too early Bcos it is contain can make your rice too wet. Once done,it is ready to serve…

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