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Before you jump to Pineapple chicken & bbq rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to pineapple chicken & bbq rice recipe. You can cook pineapple chicken & bbq rice using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Pineapple chicken & bbq rice:
- Provide 10-12 boneless skinless chicken thighs (or any other cut)
- Prepare 1 bag frozen (or fresh) peas or green beans
- Take 2 cups uncooked rice
- Use 1 cup Pineapple chunks
- Take 3 1/2 cups water
- You need 1/4 cup bbq sauce
- Use 2 tea spoons hot sauce
- Prepare 1 tea spoon mustard
- Use 2 tea spoons Worcestershire sauce
- Get cummin
- Take minced onion
- Provide Steak seasoning
- You need salt & pepper
- Take garlic powder
- Prepare Brown sugar
Instructions to make Pineapple chicken & bbq rice:
- Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
- Pour bag of frozen peas on top of rice
- In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
- Pour liquid mixture into baking dish
- Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
- Put pineapple chunks on top.of chicken
- Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.
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