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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to macrobiotic plantain almond cupcakes (gluten free, vegan, sugar-free) recipe. To make macrobiotic plantain almond cupcakes (gluten free, vegan, sugar-free) you need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Macrobiotic Plantain Almond Cupcakes (Gluten Free, Vegan, Sugar-free):
- Provide 3/4 cup brown rice flour
- Take 1/4 cup chopped almonds
- Use 1/4 cup date molasses
- Use 1 teaspoon baking powder
- Provide 1/2 cup water
- Take 1 very ripe plantain, or cooked green plantain
Steps to make Macrobiotic Plantain Almond Cupcakes (Gluten Free, Vegan, Sugar-free):
- Mash ripe plantain, or the cooked unripe plantain. Add the remaining ingredients and mix.
- Fill your cupcake liners and place in 200F oven, bake until it's ready! About 20 minutes
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