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Before you jump to Lemon Garlic Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
When you go grocery shopping, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your home should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to lemon garlic chicken thighs recipe. To cook lemon garlic chicken thighs you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Lemon Garlic Chicken Thighs:
- Get 8 Chicken Thighs
- Prepare 1 3/4 tsp Salt
- Use 1 tsp Freshly Ground Pepper
- Prepare 1/2 tsp Crushed Red Pepper
- Use 1/2 cup All-Purpose Flour
- Take 1/4 cup Olive Oil
- Use 3 cup Thinly Sliced Onions
- You need 2 head Garlic
- Use 1 Bay Leaf
- Prepare 1/2 cup Fresh Squeezed Lemon Juice
- Prepare 1 1/2 cup Chicken Broth
Steps to make Lemon Garlic Chicken Thighs:
- Preheat oven to 350° F.
- Season the chicken thighs with 1 1/4 tsp. of the salt & 1 tsp. of the freshly ground pepper.
- Lightly dredge the chicken with the flour and set aside.
- Heat the oil over a medium-high heat in a large saute pan. When the oil is heated, add the thighs and brown well on both sides (about 6 minutes each side). Remove from pan and then set aside.
- Add the onions to the oil and cook, stirring until wilted, about 3 minutes.
- Add the garlic, crushed red pepper, remaining 1/2 tsp. salt, and the bay leaf. Cook for 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover with lid, and place in the oven. Allow to bake for 20 minutes, remove from oven, remove lid and cook on stovetop for an additional 15 minutes, or until cooked through and tender.
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