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Before you jump to Oats Cake (Gluten Free and sugar free) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to oats cake (gluten free and sugar free) recipe. You can cook oats cake (gluten free and sugar free) using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Oats Cake (Gluten Free and sugar free):
- You need 2 +1/4th cup rolled Oats
- You need 1 +1/4th cup Quick Oats
- You need 1 +1/3rd cup Milk (Dairy or Non Dairy)
- Take 4-5 tbsp Soften Butter
- Use 3/4 th Honey or Maple syrup
- Use 50 garams chopped Nuts (Almonds, Walnuts and Cashews)
- Get 50 gms Raisins and Apricot
- Get 2 tbsp Pumpkin seeds
- Use 1 +2 tbsp Flax seeds
- Get 2 tbsp Sunflower seeds
- You need 1 tbsp chia seeds
- Use 2 tbsp chopped dates
- Provide 1 tsp Baking powder
- Prepare 1/4 tsp Baking soda
- Use 1/8 tsp salt
Instructions to make Oats Cake (Gluten Free and sugar free):
- For making gluten free oats cake measure all the ingredients accurately.
- Firstly in a mixing bowl Add Rolled oats and Quick Oats. Than add Nuts, seeds, dry fruits and dates and coat them well in Oats. Save few of nuts, seeds and dry fruits to decorate.
- Take 1 tbsp of Flax seeds and grind them to powder. Than mix this powdered Flax seeds to 3 tbsp of water and keep them aside for few minutes.
- Furthermore beat butter till it turns soft and fluffy. Than in another mixing bowl add Milk, honey, flax seed paste and lastly beated butter and combine all wet ingredients together. Butter will not combine completely with milk but that's fine it would however get mixed with dry ingredients.
- Now combine wet ingredients with dry ingredients gently with help of spatula. Let it sit for 10 minutes or until oats soaks milk completely.
- Line 8 inch tin with butter paper and add the batter into it. Top up with saved nuts, seeds and dry fruits. Gently press them into the batter.
- Bake the oats cake at 180°c for 30 minutes or until completely cooked. You can even bake it on medium gas flame in a large kadhai/pot layered with salt and ring to increase the height of tin for 40 minutes. Once the cake is baked let it cool on cooling rack for atleat 1/2 hour and unmold and serve.
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