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Pan seared Chicken amd pineapple
Pan seared Chicken amd pineapple

Before you jump to Pan seared Chicken amd pineapple recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. Each and every family should start making changes that are environmentally friendly and they should do this soon. The kitchen is a good place to start saving energy by going more green.

Begin with changing the light bulbs. Accomplish this for the whole house, not just the kitchen. You should replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, and that is good. You also have to get the practice of turning off the lights when there is nobody in a room. In the kitchen is where you’ll frequently discover members of a family, and often the lights may not be turned off until the last person goes to bed. And it’s not restricted to the kitchen, it goes on in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and see just how much electricity you can save.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to pan seared chicken amd pineapple recipe. You can have pan seared chicken amd pineapple using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Pan seared Chicken amd pineapple:
  1. Use 500 g Chicken breast
  2. Provide 3 Pineapple rings, fried, cubes
  3. Use 1 Red Bell pepper, cubes
  4. Get 1 onion, cubes
  5. Prepare 3 cloves garlic, minced
  6. You need 1 cup Worcestershire sauce
  7. Get 1 tbs brown sugar
  8. You need to taste Salt and pepper
  9. You need 1 tbsp spanish paprika
  10. Provide 1 tsp cayenne powder
Steps to make Pan seared Chicken amd pineapple:
  1. Marinate chicken breast in Worcestershire sauce, salt and pepper, spa ish paprika, cayenne. 20minutes.
  2. In a pan, put small amount of oil, pan sear pineapple then chicken. Set aside.
  3. Same pan, saute garlic, onion, bell peppers. pour the Worcestershire sauce marinate add sugar bring to boil.
  4. Thinly slice chicken breast. Plate and serve.

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