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Chicken with pineapple sauce
Chicken with pineapple sauce

Before you jump to Chicken with pineapple sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to chicken with pineapple sauce recipe. To make chicken with pineapple sauce you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chicken with pineapple sauce:
  1. Take 2 tbsp fish sauce
  2. Take 3 tbsp soy sauce
  3. Prepare Juice of 1 lime
  4. Use 6 chicken thighs, bone-in and skin-on
  5. Take 1-398 ml can pineapple rings
  6. Provide 3 cloves garlic, minced
  7. Prepare 1 pinky-sized nub ginger, minced
  8. Provide 1 large shallot, finely chopped
  9. Get 1 birds-eye chili, de-seeded and finely chopped
  10. You need 2 cups pure unsweetened pineapple juice
  11. Take 1 tbsp coconut palm sugar
  12. You need 1 handful fresh mint, chopped
Instructions to make Chicken with pineapple sauce:
  1. In a large bowl, combine the fish sauce, 2 tbsp soy sauce, and the lime juice. Add several grinds of freshly cracked black pepper and the chicken thighs. Cover and leave in the fridge for 30 minutes to marinate.
  2. Lay the pineapple rings out on a paper towel lined plate. Reserve the juice from the can.
  3. Put a large nonstick pan on medium heat. Shake the marinade off the chicken thighs and put them in the pan, skin-side down. Let them fry gently for 20 minutes, until the skin is deep brown. Flip the chicken over and let fry for 10 minutes on the other side. Remove the chicken to a plate.
  4. Lay the pineapple rings into the pan. Let fry for 3 to 4 minutes, then gently flip them over. Let fry for 3 to 4 minutes again, then remove them from the pan.
  5. Add a splash of veg oil to the pan and turn the heat up to medium-high. Once hot, add the garlic, ginger, shallot and chili. Saute for 1 minute, then add the pineapple juice (including the juice from the can). Stir in the remaining 1 tbsp soy sauce and the palm sugar. Lay the chicken thighs into the sauce, skin-side up. Let simmer for 15 minutes, or until the sauce is reduced by two-thirds. Serve with the pineapple slices over rice, with a sprinkle of mint.

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