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Jerk Chicken w/ Black Bean Pineapple Salsa
Jerk Chicken w/ Black Bean Pineapple Salsa

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Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your home should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to jerk chicken w/ black bean pineapple salsa recipe. To cook jerk chicken w/ black bean pineapple salsa you need 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Jerk Chicken w/ Black Bean Pineapple Salsa:
  1. Get 4 cups cooked rice
  2. Get Black Bean Pineapple Salsa
  3. Get 2 cups pineapple tidbits
  4. Prepare 1 (15 oz.) can black beans, well rinsed
  5. You need 1/3 cup finely diced red onion
  6. You need 1/2 cup coarsely chopped cilantro
  7. Get 1 lime
  8. Provide 1 pinch crushed red pepper
  9. Take 1/4 tsp salt, or to taste
  10. Use Jerk Chicken
  11. Provide 2 boneless, skinless chicken breasts (about 2/3 lb. each)
  12. You need 1 Tbsp jerk seasoning
  13. Get 1 Tbsp cooking oil
  14. Use 2 Cloves Garlic
  15. Use 2 Sweet Peppers, halved
Steps to make Jerk Chicken w/ Black Bean Pineapple Salsa:
  1. Begin cooking your rice first.
  2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
  3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
  4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
  5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
  6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
  7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
  9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
  10. Serve and enjoy!

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