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Before you jump to Egg sauce with boiled yam recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to egg sauce with boiled yam recipe. You can cook egg sauce with boiled yam using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Egg sauce with boiled yam:
- Use 5 eggs
- Use 1 medium size onion
- Prepare 4 tbsp tomato purée
- Get to taste Salt
- Prepare 2 tbsp dry pepper
- Get 3 cooking spoon oil
Instructions to make Egg sauce with boiled yam:
- Fry chopped onions in oil, then add the tomato puree and dry pepper
- Stir fry and add salt
- Whisk eggs, add salt to taste and 2 tbsp of water to egg and whisk
- Pour whisked eggs into the simmering tomato sauce and stir continuously and leave for few minutes to fry. Serve with boiled yam/plantains/potatoes
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