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Before you jump to Chicken Three Cheese Tortellini Alfredo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chicken three cheese tortellini alfredo recipe. You can have chicken three cheese tortellini alfredo using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Three Cheese Tortellini Alfredo:
- Get Chicken
- You need 8 oz Chicken Breast
- Prepare 1 tbsp Blues Hog Dry Rub Seasoning
- Take 1 tbsp Butter, Unsalted
- You need 1/4 cup Onion, diced
- Get 4 Branches Cilantro, destemmed and chopped
- Prepare Tortellini Alfredo
- Use 8 oz Three Cheese Tortellini
- Provide 12 oz Alfredo Sauce
- You need 1 tsp GroundPepper
- Take 2 tsp Cayenne Pepper
Steps to make Chicken Three Cheese Tortellini Alfredo:
- Slice 8oz Chicken Breast in half longways, pat both sides with towel to remove excess juices. Season with dry rub seasoning. Heat skillet medium high with butter as heats up. Add chicken and don’t touch. Let it sear approx 6-8 minutes. Turn over and continue to sear. Baste with butter sauce. Continue to sear until chicken is tender or 120° in center. Meanwhile add diced 3/4 of diced onion and half the cilantro and sauté with chicken. Remove chicken and let rest in aluminum foil to maintain heat.
- In a sauce pan, add water and salt to a boil and add in tortellini. Stir immediately. Continue to lightly boil for about 2min. Drain.
- In skillet on low heat, add in Alfredo sauce, pepper, and Cayenne Pepper. Stir occasionally until hot and add tortellini and remaining onion and cilantro. Continue to stir until lightly boils.
- Remove chicken, and sautéed onion/cilantro from foil, slice chicken.
- Plate Tortellini Alfredo and top with slices of chicken and sauté mix.
- Serve and enjoy!
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