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Easy Chicken and Steak Stir Fry
Easy Chicken and Steak Stir Fry

Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to easy chicken and steak stir fry recipe. You can cook easy chicken and steak stir fry using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Easy Chicken and Steak Stir Fry:
  1. Provide Stir fry ingredients
  2. Get 1 package stir fry steak (flank)
  3. Get 2 boneless chicken breasts (split)
  4. Provide 1 green bell pepper
  5. Provide 1 red pepper
  6. Take 1 large onion
  7. Use 10-15 baby carrots
  8. Get 4 garlic cloves minced (you can also use dry minced garlic)
  9. Get Olive oil (for sautéing vegetables)
  10. Prepare Squeeze butter
  11. Use Stir fry sauce ingredients
  12. Provide 1/2 cup chicken broth
  13. Provide 1/4 cup water
  14. Get 1/4 soy sauce
  15. Get 4 tablespoons honey
  16. Provide 2 tablespoons cornstarch
  17. Prepare Meat marinade
  18. Get Island teriyaki sauce
Instructions to make Easy Chicken and Steak Stir Fry:
  1. Chop your carrots, onion, and peppers into small diced pieces.
  2. Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
  3. While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
  4. Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
  5. In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
  6. In another bowl combine the steak and the island teriyaki sauce to marinade it.
  7. Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
  8. Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
  9. Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
  10. Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!

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