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Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce
Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce

Before you jump to Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to resolve the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

Let’s begin with something really easy, changing the light bulbs. This will probably go outside of the kitchen, but that is okay. The normal light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that’s good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll usually find members of a family, and often the lights are not turned off until the last person goes to bed. This also happens in the rest of the house, but we’re trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover exactly how much electricity you can save.

The kitchen alone gives you many small means by which energy and money can be saved. Efficient living is something we can all accomplish, without difficulty. Largely, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to chicken breast, tomato and okra stir fry with fish sauce recipe. To make chicken breast, tomato and okra stir fry with fish sauce you need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce:
  1. Take 1 Chicken breast (skinless)
  2. Use 1 large Tomato
  3. Take 5 Okra
  4. Get 1 1/2 tsp ☆ Salt
  5. Get 1 ☆ Pepper
  6. You need 1 tsp ☆ Sake
  7. Get 2 tsp White flour
  8. Use 1 tbsp Sesame oil
  9. Take 1/2 tbsp Fish sauce
  10. You need 1 Salt
  11. Get 1 Pepper
Instructions to make Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce:
  1. Slice the chicken breast into 8 mm to 1 cm thick slices on the diagonal. Put in a bowl with the ingredients marked ☆ (salt, pepper, sake) and massage in well. Leave to marinate for about 5 minutes.
  2. Sprinkle the okra with a little salt and roll on a cutting board to remove the surface hairs, then boil for 1-2 minutes.
  3. Cut the blossom ends off the boiled okra, remove any hard parts and slice in half diagonally.
  4. Cut the tomatoes into bite size pieces, skin and all. (Cut into 8 wedges then cut the wedges in half.)
  5. Heat some sesame oil in a frying pan. While the pan heats up coat the chicken well in flour.
  6. Put the chicken pieces in the frying pan one at a time, spreading them out so they don't get stuck to each other, and fry over medium heat.
  7. Turn the chicken pieces over when browned, and fry for 3-4 minutes until cooked through.
  8. When the chicken in browned and cooked through, add the tomato and okra and quickly stir fry over medium heat.
  9. Add the fish sauce, taste and adjust the seasoning with salt and pepper - and it's done! Transfer to a serving plate and enjoy.

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