Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sweet and Salty Chicken Breast (or Chicken Tender) Lemon Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet and Salty Chicken Breast (or Chicken Tender) Lemon Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to sweet and salty chicken breast (or chicken tender) lemon stir fry recipe. To make sweet and salty chicken breast (or chicken tender) lemon stir fry you need 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Sweet and Salty Chicken Breast (or Chicken Tender) Lemon Stir Fry:
- Get 300 grams Chicken breast meat or chicken tenders
- You need 1 tsp Vinegar
- Use 1 Salt and pepper
- Take 1 1/2 tbsp White flour
- Take For the sauce:
- Prepare 1 tbsp ● Sake
- Prepare 1 1/2 to 2 tablespoons ● Soy sauce
- Prepare 1 tbsp ● Hon-mirin
- Use 1 tbsp ● Sugar
- Get 1/2 to 1 tablespoons ● Lemon juice
- Prepare 2 tbsp Vegetable oil
- Provide 1 White sesame seeds (if you have)
Instructions to make Sweet and Salty Chicken Breast (or Chicken Tender) Lemon Stir Fry:
- Remove the skin and sinew from the chicken and cut on the diagonal into bite size pieces.
- Put the chicken in a plastic bag, add some salt and pepper to season, and leave for 15 minutes or so.
- In the meantime, measure the sauce ingredients and combine.
- Add the flour to the plastic bag, close it up and shake it around.
- You can easily and evenly coat the chicken with the flour this way.
- Heat some oil in a frying pan and fry the chicken over medium heat.
- Flip over when browned on one side, lower the heat and steam-cook with a lid on for 2 to 3 minutes.
- Add the combined sauce in the frying pan and coat the chicken in it.
- Continue to cook while turning the chicken over until the sauce has thickened a bit and is no longer watery, and has coated the chicken.
- Put on a serving plate and sprinkle with white sesame seeds.
If you find this Sweet and Salty Chicken Breast (or Chicken Tender) Lemon Stir Fry recipe helpful please share it to your good friends or family, thank you and good luck.
