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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Make smart choices when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your cupboards with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to brad's ez black bean and steak tamale pie recipe. You can cook brad's ez black bean and steak tamale pie using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Brad's ez black bean and steak tamale pie:
- Take 1 1/2 cups prepared black beans
- You need 1 can Rotel diced tomatoes with chile and lime
- Provide 1 1/4 lb t bone steak
- Prepare 1 cup prepared salsa verde
- Use 1 cup mozzarella, shredded
- Get 1/2 cup cheddar, shredded
- Get for the mesa topping
- Take 2 cups Mesa flour
- Take 1 2/3 cups chicken broth, warm
- Use 2/3 cup lard or vegetable shortening
- Use for the toppings
- Prepare sour cream
- You need hot sauce
- Use lime wedges
Instructions to make Brad's ez black bean and steak tamale pie:
- Season steak with salt and pepper. Sear in a pan to rare. Remove and cube to bite size pieces
- Grease a 9x13 baking dish. Layer ingredients in order until the mesa topping.
- Mix the Mesa ingredients until you get a soft dough. Use your hands to spread the dough evenly. If it is sticky, moisten hands with water.
- Bake at 350 until dough is baked and just starts to brown. 25-35 minutes.
- Remove and let stand five minutes. Plate and top with desired toppings. Serve and enjoy.
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