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Tamale Pie
Tamale Pie

Before you jump to Tamale Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to tamale pie recipe. You can cook tamale pie using 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Tamale Pie:
  1. Take Tamale filling
  2. Use 2 tbsp olive oil
  3. Use 1 medium onion minced
  4. Provide 2 tbsp chili powder
  5. Use 2 garlic cloves minced
  6. Take 1 lb lean ground beef
  7. Take 15 oz can black beans drained and rinsed
  8. Use 14 oz can diced tomatoes drained
  9. Get 1 cup cheddar cheese
  10. Take 2 tbsp cilantro minced
  11. Prepare to taste Salt
  12. Use Cornbread topping
  13. Use 3/4 cup flour
  14. Prepare 3/4 cup yellow cornmeal
  15. Use 3 tbsp sugar
  16. You need 3/4 tsp salt
  17. Take 3/4 tsp baking powder
  18. You need 1/4 tsp baking soda
  19. Get 3/4 cup buttermilk
  20. Get 1 large egg
  21. Take 3 tbsp melted and cooled unsalted butter
Steps to make Tamale Pie:
  1. Set oven to 450°
  2. FOR THE FILLING: heat oil in a dutch oven or oven safe skillet over medium heat until shimmering. Add the onion and chili powder and heat for 5 min stirring occasionally. Add garlic and cook for 30 more seconds.
  3. Stir in beef, beans, and tomatoes and cook for anothe 5 min. Add cheese and cilantro and season with salt.
  4. FOR THE CORNBREAD TOPPING: whisk flour, cornmeal, sugar, salt, baking powder, and baking soda together in a large bowl. In a smaller bowl beat egg into buttermilk. Combine with cornmeal mixture. Add butter, stir, and dollop over filling, spread evenly.
  5. Bake for 12-15 min. Serve hot.

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