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Beef Tamale Pie
Beef Tamale Pie

Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to beef tamale pie recipe. To cook beef tamale pie you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beef Tamale Pie:
  1. Use 1 cup White cornmeal
  2. Take 4 cup Water
  3. Provide 1/2 tsp Salt
  4. Get 2 lb Ground beef
  5. Get 1/2 cup Chopped onions
  6. Use 1/3 cup Chopped green bell peppers
  7. Prepare 1 can Whole kernel corn, undrained
  8. Take 2 tbsp Chili powder
  9. Provide 1 tbsp Salt
  10. Take 1/2 cup Tomato sauce
  11. Use 1 cup Cheddar cheese
Steps to make Beef Tamale Pie:
  1. Preheat oven to 350°F. Lightly grease a 2 quart casserole dish
  2. In a sauce pan, bring water to a boil and add the salt. Slowly add the cornmeal and cook over low heat for about 5 minutes, stirring constantly
  3. Pour 2/3 of the hot cornmeal much into casserole dish. Using the spoon, bring it up the sides as far as it will reach. If cornmeal is to thick to spread water it down a little.
  4. In a large frying pan, cook, but don't brown the ground beef, breaking it up into crumbs as it cooks. Add onions and green bell peppers and cook 5 minutes longer.
  5. Add corn (with its liquid), chili powder, salt and tomato sauce, heat until very hot and pour mixture into the casserole dish lined with cornmeal.
  6. Spoon remaining cornmeal mixture over top. It should be thin enough to spread. (Not watery)
  7. Top with grated cheese and bake at 350°F, for 35-40 minutes, or until cheese is melted and browned

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