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3 Traffic Light Soups - GREEN - Pea and Mint
3 Traffic Light Soups - GREEN - Pea and Mint

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Drink water, not alternative drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting all your hydration from them is a awful idea. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. To cook 3 traffic light soups - green - pea and mint you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Use 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
  2. Use 1 Medium Potato Peeled and Diced
  3. Take 1 Garlic Clove Smashed
  4. Prepare 500 ml Veg or Chicken Stock
  5. Provide 4 Tbs Fresh Chopped Mint
  6. Get 1 Tbs Lemon Or Better lime Juice
  7. Take 1 Tsp Sugar
  8. Prepare 150 ml Sour Cream
  9. You need 1 Bunch Spring Onions - Trim and Chopped
Instructions to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
  2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
  3. Add Half the Sour Cream and season to Taste
  4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

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