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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to easy 30 minute broccoli cheddar soup recipe. To cook easy 30 minute broccoli cheddar soup you need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook EASY 30 minute Broccoli cheddar soup:
- Provide 1/3 cup real butter
- Provide 1 purple onion chopped fine
- You need 4 cloves garlic minced fine
- Get 1/3 cup flour
- Provide 2 cups chicken broth
- Prepare 3/4 teaspoon salt
- Take 1/2 teaspoon pepper
- Prepare 3 cups half and half or whole milk
- Use 1 teaspoon garlic powder
- Use 1 large broccoli crown cut into small florets
- You need 2 cups shredded cheddar cheese (grate it off the block for better melting)
Steps to make EASY 30 minute Broccoli cheddar soup:
- Put butter onion, broccoli, garlic and spices and sauté for about 3-4 minutes. Mix in the flour forming a roux and whisk until golden brown.
- Reduce heat to medium low and slowly whisk in half and half and the chicken broth. Simmer 20 minutes uncovered then stir in the cheese. Pairs well with homemade rolls or garlic knots and a side salad.
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