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Easy Three Bean Salad
Easy Three Bean Salad

Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Choose water over other refreshments. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. When you choose water over other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to easy three bean salad recipe. To cook easy three bean salad you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Easy Three Bean Salad:
  1. Take 1 can corn
  2. Use 1 can chickpeas
  3. Take 1 can black beans
  4. Provide 1 can small red kidney beans
  5. You need 2-3 stalks green onion (scallion)
  6. Take 2/3 cup vinegar (I used red wine vinegar, but any will do)
  7. Get 1/4 cup sugar
  8. Provide 1/4 cup olive oil
  9. Provide 1/2 medium size onion
  10. You need 4-5 cherry tomatoes
  11. You need 1/4 fresh jalapenos, chopped *optional
  12. Use to taste Salt & pepper
Instructions to make Easy Three Bean Salad:
  1. Drain all can beans and corn
  2. Chop green onion (aka scallion) and onion, quarter cherry tomatoes.
  3. Mixed oil, vinegar, and sugar in separate bowl, set aside.
  4. Combine all ingredients together and mix well. Salt and pepper to taste.
  5. Add in chopped jalapenos if you want to make it spicy
  6. Serve! Can be served room temperature or cold.

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