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Before you jump to Caesar salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to caesar salad recipe. To make caesar salad you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Caesar salad:
- Get 180 g Lettuce
- Provide 1 Large Cucumber
- Take 1 Onion
- Take 2 Tomatoes
- Use 200 g Kalamata Olives
- Use 125 ml Feta Cheese with sun dried tomatoes
- Take 300 ml Caesar creamy dressing
Instructions to make Caesar salad:
- Take a bowl and chop the lettuce
- Then rinse off the cucumber and chop it into cubes
- Chop onion into rings also add it to lettuce, cucumber.
- Open the pack of kalamata olives drain them then pour it on the lettuce, cucumber, onion.
- Now crumble the feta cheese and season the salad.
- For serving you must serve it with chicken, pasta and your dressing
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