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Summer Rolls
Summer Rolls

Before you jump to Summer Rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Water is the best drinks out there. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your only source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water consumption.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to summer rolls recipe. To make summer rolls you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Summer Rolls:
  1. Provide 6 ready rice paper
  2. Use for stuffing:
  3. Prepare 1 packet knorr cheese noodles
  4. Provide 1 carrot
  5. Take 1 cucumber
  6. Prepare 2 tomatoes
  7. Prepare for Mango mint chilli dip
  8. You need 2 mango pulp
  9. Get 1 green chilli
  10. Get 1 garlic clove
  11. Take 8-10 mint leaves
  12. Use 1 tsp salt
  13. Prepare for peanut dip:
  14. Use 1 cup roasted peanuts
  15. Use 1/2 cup tamarind pulp
  16. Take 1 tsp salt
Instructions to make Summer Rolls:
  1. Cut cucumber, carrot,and tomatoes in julienne means long shape and keep ready.First for making dips take out mango pulp and soak tamarind in half cup of water.
  2. For mango mint dip in a mixie jar add mango pulp,green chilli paste(use how spicy u want) I have taken only 1 tsp,1 garlic clove and some mint leaves and grind them and later add salt.
  3. For peanut dip in a mixie jar add roasted peanut,tamarind pulp,green chilli paste and salt and grind into fine and smooth paste.for making noodle I am using knorr cheese and herbs noodles instead of plain noodles it will give more taste.
  4. Cook noodles till water gets soaked and noodles gets cooked.Next take rice paper sheet and dip into water holding with your fingers for a second and place the sheet on wooden chopping board dont use anything else otherwise it will get stick now place the cucumber,carrot,tomato pcs.
  5. And last place noodles in small quantity now fold the sheet from both the sides first and then roll tightly and close and make this process for the rest of the rolls and cut in centre and make 2 pcs and serve with dips made of mango mint chilli dip and peanut dip and enjoy the different and delicious taste of summer rolls which is healthy too.

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