Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe here. We also have wide variety of recipes to try.

Cold summer pasta with Bitter melon, Sour Plum & Tuna
Cold summer pasta with Bitter melon, Sour Plum & Tuna

Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it appears we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to resolve the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.

Let us begin with something really easy, changing the light bulbs. Of course you shouldn’t confine this to just the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you should use them in place of incandescent lights. They cost somewhat more in the beginning, but they last ten times longer, and use much less electricity. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, which is good. You also have to get the practice of turning off the lights when there is nobody in a room. The family spends major time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. This additionally takes place in the rest of the house, but we are trying to save money in the kitchen. Make a routine of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. Typically, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to cold summer pasta with bitter melon, sour plum & tuna recipe. You can have cold summer pasta with bitter melon, sour plum & tuna using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Cold summer pasta with Bitter melon, Sour Plum & Tuna:
  1. Use 240 g pasta
  2. Take 1 bitter melon
  3. Get 1/2 onion
  4. Prepare 2 cm Daikon Radish
  5. Prepare 5 cm cucumber
  6. Use 5 stems Cilantro
  7. Use 3 sour plum
  8. Take 1 tuna can
  9. Prepare 4 TBSP oil olive
  10. You need 3 TBSP mentsuyu
  11. Provide 1 sheet seaweed
  12. Prepare 2 TBSP bonito flakes
Instructions to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
  1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool.
  2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes
  3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water.
  4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting.
  5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes.
  6. Then put it in the same ice cold water.
  7. Cut cucumbers into the same shape as the bitter melon.
  8. Smash sour plum into paste.
  9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu.
  10. Drain vegetables with salad spinner and squeeze the water out from the vegetables.
  11. In a large bowl, mix pasta and vegetables well and add the sauce.
  12. Top with cilantro, seaweed and bonito flakes if you prefer.

If you find this Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe useful please share it to your close friends or family, thank you and good luck.