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#HelpfulCook Summer Rolls
#HelpfulCook Summer Rolls

Before you jump to #HelpfulCook Summer Rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

When you go to the grocery store, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something great. Fill your pantry shelves with wholesome foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to #helpfulcook summer rolls recipe. To cook #helpfulcook summer rolls you only need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook #HelpfulCook Summer Rolls:
  1. Use 10 pieces rice paper
  2. Provide 200 g firm tofu
  3. Prepare 10 lettuce leaves
  4. You need 1 large carrot
  5. Take Half a cucumber
  6. Use 80 g mint leaves
  7. Take 100 g rice
  8. You need 5 tablespoons smooth peanut butter
  9. Provide 5 teaspoons hoisin paste
  10. Prepare Juice of half a lime
  11. Get Soy sauce to marinade
  12. Provide Cling film
Steps to make #HelpfulCook Summer Rolls:
  1. Press the tofu and cut into 10 thin slices. Marinade in soy sauce for 10 minutes (or longer if you have the time and want a stronger flavour).
  2. Put the rice on to cook and fry the tofu in a pan for 5 minutes on each side. Once the tofu is done, set aside on a plate to cool.
  3. Cut the carrot and cucumber into very slim strips, wash the lettuce and mint leaves.
  4. While you're waiting for the rice and tofu to cook, make the sauce. Add the peanut butter, hoisin sauce and lime juice to a bowl. Gradually add boiling water whilst stirring continuously until the sauce has the consistency of double cream.
  5. When the rice is done, drain it and rinse it with cold water. You're now ready to assemble the rolls.
  6. To prepare for the assembling cover a baking tray and chopping board with cling film. This is important to stop the rolls sticking.
  7. Before assembling each roll, soak the rice paper in water for about one minute or until it becomes soft. Do this simply by filling a large bowl/saucepan with water and dipping the paper in. Place the soft rice paper on the cling film-covered chopping board and put a piece of tofu in the middle. Next, wrap some carrot, cucumber, mint and rice in a lettuce leaf and put this on top of the tofu.
  8. Now it's time to fold the roll. Fold one side into the middle, followed by the opposite one. Fold in one of the remaining sides, then roll the roll over onto the last side to seal it nice and tightly. Put the roll onto the cling film-covered baking tray and move onto the next one. Make sure the rolls do not touch, or they will stick together.
  9. The rolls are eaten cold, so they can easily be prepared in advance. To eat you can use your hands and dip the rolls in the peanut sauce (consider a separate bowl of sauce per person!). Alternatively you can serve the rolls drizzled with peanut sauce and eat using a knife and fork.

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