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Before you jump to Chicken thighs with chickpeas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are many things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken thighs with chickpeas recipe. To make chicken thighs with chickpeas you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken thighs with chickpeas:
- Use bone-in skin-on chicken thighs
- Provide salt
- Take ground pepper
- Prepare chickpeas drained
- Provide onions sliced
- Provide red wine vinegar
- Get lemon juice
- Prepare olive oil
Steps to make Chicken thighs with chickpeas:
- Onions + red wine vinegar + lemon juice. Let it rest.
- Chicken + 1 tablespoon salt + pepper.
- Heat oil in an oven safe skillet and add the chicken skin side down. Fry on medium flame for 10 mins. We are looking for crispy golden brown skin. Flip and let the other side fry for 5 minutes. Remove chicken from pan.
- Fry the onions in the same skillet and add the remaining salt. After 2 minutes add the chickpeas. Fry for 5 minutes.
- Add the chicken back to the pan. Layer everything in 1 layer. Bake in the oven at 425F for 15 minutes.
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