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Bean-Quinoa summer salad
Bean-Quinoa summer salad

Before you jump to Bean-Quinoa summer salad recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it appears we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, mainly by making your kitchen more green.

Changing light bulbs is as good a place to begin with as any. This will go beyond the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are energy-savers, and you will need to use them instead of incandescent lights. Although costing a little more initially, these bulbs last as long as ten of the standard type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. Together with different light bulbs, you need to learn to leave the lights off whenever they are not needed. In the kitchen is where you’ll regularly discover members of a family, and often the lights may not be turned off until the last person goes to bed. Certainly this also happens in other rooms, not merely the kitchen. Do an exercise if you like; have a look at the amount of electricity you can save by turning the lights off as soon as you don’t need them.

The kitchen on its own offers you many small methods by which energy and money can be saved. Environmentally friendly living just isn’t that difficult. It’s related to being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to bean-quinoa summer salad recipe. You can cook bean-quinoa summer salad using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Bean-Quinoa summer salad:
  1. Prepare 100 grams black beans
  2. Prepare 100 grams kidney beans
  3. Provide 150 grams mixed quinoa
  4. Get 1 small ripe mango peeled and cubed
  5. Provide 1 large avocado peeled and diced
  6. Take 8-10 seedless grapes halved
  7. Prepare 1 Zest of lemon
  8. Take 1 Juice of large lemon
  9. Use 1 tablespoon honey
  10. Take 50 grams fresh mint leaves shredded/finely chopped
  11. Take 1 tablespoon rock salt to taste
  12. Provide 1 cup water
Steps to make Bean-Quinoa summer salad:
  1. Soak the beans overnight and pressure cook/boil until soft, the next day
  2. Cook the quinoa using a cup of water until soft
  3. Assemble the beans and quinoa in a salad bowl
  4. Add the fruits
  5. In a separate bowl, combine honey,mint, lemon juice and the zest
  6. Add the prepared dressing over the salad and toss well
  7. Chill for an hour before digging in. Enjoy!
  8. My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired

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