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Before you jump to Flat Beans & Potato Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is nutritious. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to flat beans & potato summer salad recipe. To make flat beans & potato summer salad you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Flat Beans & Potato Summer Salad:
- Provide 1 lb Italian flat beans
- Prepare 1 lb Golden Yukon potatoes
- Get 1/4 cup Fresh parsley rough chop
- Prepare 1/4 cup scallions chopped
- Take 1/2 cup olive oil, extra virgin
- Prepare 1 tbsp white vinegar
- Take 1 tbsp Flat bean water
- You need salt & pepper
Steps to make Flat Beans & Potato Summer Salad:
- Cook flat beans & Potatoes in separate pots of boiling water. Cook potatoes u til fork tender & flat beans until tender.
- Strain both & save a lol bit of the flat bean water.
- Combine all the ingredients in a bowl & mix gently & serve room temperature or chilled.
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