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Cool Tofu Salad for the Summer
Cool Tofu Salad for the Summer

Before you jump to Cool Tofu Salad for the Summer recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Drink water, not other drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting all your hydration from them is a horrendous idea. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to cool tofu salad for the summer recipe. To cook cool tofu salad for the summer you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Cool Tofu Salad for the Summer:
  1. Provide 1 block Tofu
  2. You need 5 leaves Lettuce
  3. Prepare 1/2 Cucumber
  4. Provide 1 Tomato
  5. Get 1/2 Onion
  6. Take 100 ml ●Mentsuyu
  7. Take 1 tbsp ●Sesame oil
  8. You need 1 ●Salt and pepper
  9. Take 1 tsp ●Soy sauce
  10. Provide 1 tsp ●Sugar
Steps to make Cool Tofu Salad for the Summer:
  1. Cut the tofu into 4 pieces. Slice the onion thinly and soak in water. Wash the lettuce, and chop into suitable pieces. Slice the tomato thinly.
  2. Make the dressing. Add all the ● ingredients to a bowl, and mix well.
  3. Serve the vegetables on a plate, and put tofu on top, then pour the dressing over. Sprinkle bonito flakes if you like.

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