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Before you jump to Summer Pasta Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
When you go grocery shopping, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Make sure that what you already have is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to summer pasta salad recipe. You can cook summer pasta salad using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Summer Pasta Salad:
- Take 2 Cups Cooked Wholewheat Pasta (I use Rotini)
- Take 2 Nectarines
- Provide 2 Cups Rocket
- Take 2 Large Tomato’s (any tomato will work)
- Get 1/2 Large Cucumber
- Provide 1/2 White Onion
- Take 1 Cup Feta Cheese
- Use 1 Bunch Fresh Basil
- Get Handful Fresh Chives
- Use Optional: Quorn Chicken (or any protein!)
- Use Honey Mustard Dressing
- You need 1/4 Cup Extra Virgin Olive Oil
- Get 2 Tablespoons Lemon Juice
- Provide 1 Tablespoon Apple Cider Vinegar
- Take 2 Tablespoons Dijon Mustard
- Prepare 1 Clove Minced Garlic
- Get 2 Tablespoons Honey
- Take to taste Salt & Pepper
Instructions to make Summer Pasta Salad:
- Cook the Pasta (al dente) and set aside to cool. Toss with a little oil to keep from sticking together!
- Dice the vegetables & nectarines into small chunks.
- Finely chop the chives, and tear the basil into small piece.
- Crumble the feta cheese on top.
- Mix all of the ingredients for the honey mustard in a jar or bowl. If using a jar, add all the ingredients and shake well!
- Pour dressing (as much or as little as you want!) onto the salad & serve!
- Mix the pasta with all of the vegetable, nectarine, herbs, and if you decide to put in Quorn chicken pieces or other proteins do so.
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