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Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

Before you jump to Tofu-Chickpeas Summer Salad recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some changes. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The cooking area is a good place to start saving energy by going more green.

Changing light bulbs is as good an area to begin with as any. This will certainly go beyond the kitchen, but that is okay. You really need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. Utilizing these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you need to learn to leave the lights off if they are not needed. In the kitchen is where you’ll regularly find members of a family, and often the lights are not turned off until the last person goes to bed. And it’s not restricted to the kitchen, it happens in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and discover just how much electricity you can save.

The kitchen by itself offers you many small means by which energy and money can be saved. It is reasonably easy to live green, of course. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let’s go back to tofu-chickpeas summer salad recipe. You can have tofu-chickpeas summer salad using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Tofu-Chickpeas Summer Salad:
  1. Prepare 1 Cup Firmed Tofu (Cut into cubes)
  2. Get 1 Cup Boiled Chickpeas
  3. Use 1/2 Cup Cucumber(Chopped)
  4. Provide 1/2 Cup Cherry Tomato(Chopped)
  5. Provide 1/2 Cup Cabbage(Chopped)
  6. You need 1 Carrot (Medium size)
  7. Use 3-4 Mint Leaves
  8. You need 2-3 Basil Leaves
  9. Use for the marinade:
  10. Prepare 2 Tsp Olive oil
  11. Prepare 1 Tbsp Lemon Juice
  12. Get 1 Tsp Dill leaves
  13. Get 1/4 Tsp Rock Salt
  14. Provide 1/4 Tsp Black Pepper
  15. Prepare 1/4 Tsp Dill Leaves(Dried or Fresh)
Steps to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

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