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Summer- salad-tub
Summer- salad-tub

Before you jump to Summer- salad-tub recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to summer- salad-tub recipe. You can have summer- salad-tub using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Summer- salad-tub:
  1. Get 1 small raw mango(grated)
  2. You need 1 small green papaya(grated)
  3. Get 1/2 small cucumber cut into chunks
  4. Use 1 small tomato cut into diced
  5. Use 1/2 Water melon chilled, cut into small flower or your choice
  6. Get handful crushed peanuts
  7. Use some walnuts
  8. Get Handful mix sprouts
  9. Take 1 tbsp fresh mint leaves chopped
  10. Use for garnishing and decoration
  11. You need 1 tbsp Sesame seeds
  12. Prepare few mint leaves
Instructions to make Summer- salad-tub:
  1. In a pan add jaggery, water, and bring it all to a boil. Simmer till a syrup consistency. Then remove the sauce from the heat and cool In a bowl mix together the salad dressing ingredients - Jaggery, lime juice, ginger juice, garlic and red chilli along with olive oil, pepper and salt, keep aside.
  2. Peel the outer skin of the raw papaya and grate it. Transfer the grated Papaya Raw mango,carrot, watermelon,cucumber & tomatoes, sprouts,, peanuts, walnuts, to a large bowl.
  3. Add the chopped mint leaves and mix in gently. Add this dressing to the raw salad just before serving. Before serving toss well using a spoon. Garnish with Sesame seeds and few fresh mint leaves.Serve chilled for best results.

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