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Before you jump to Summer Garden Salad with Balsamic Citrus Dressing recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Drink water, not other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and becoming really healthy.
There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to summer garden salad with balsamic citrus dressing recipe. To cook summer garden salad with balsamic citrus dressing you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Summer Garden Salad with Balsamic Citrus Dressing:
- Prepare 4 cups fresh spinach
- Take 1 large tomato
- Use 1 cucumber
- Take 1 red bell pepper
- Take 1/2 of a red onion
- Prepare Dressing:
- You need 2 tbsp extra virgin olive oil
- Use 1 tsp balsamic vinegar
- You need 1/2 of a lime
- Use Salt (to taste)
Steps to make Summer Garden Salad with Balsamic Citrus Dressing:
- Chop up the fresh spinach. Dice the tomato, cucumber, and bell pepper. Thinly slice the red onion. Combine in a bowl.
- Prepare the dressing by combining the olive oil, balsamic vinegar, and freshly squeezed lime juice. Whisk together until thick.
- Add dressing to salad with a pinch of salt and toss to combine. Transfer to serving bowl and enjoy.
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