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Oven Roasted Salmon with Refreshing Summer Salad
Oven Roasted Salmon with Refreshing Summer Salad

Before you jump to Oven Roasted Salmon with Refreshing Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Be sensible when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Make sure that what you already have is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to oven roasted salmon with refreshing summer salad recipe. To make oven roasted salmon with refreshing summer salad you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Oven Roasted Salmon with Refreshing Summer Salad:
  1. You need 2 pound salmon fillet
  2. Prepare 2/3 teaspoon kosher salt
  3. Take to taste black pepper
  4. Use 1-2 Tablespoons mayo
  5. You need 1.5 Tablespoons fresh lemon juice (about 1/2 a fresh lemon, squeezed)
  6. Provide For the topping:
  7. Use 2 ripe medium Roma tomatoes, diced
  8. Take 1 large Persian cucumber, seeded and diced (If you can't find Persian, a pickling cuke will work.)
  9. You need 1/2 a small red onion, diced
  10. Prepare 1 cup corn kernels (Fresh would have been great today, but I wanted to use up a (15 oz.) can. If canned, drain well.)
  11. Get 2/3 teaspoon kosher salt
  12. Take 1/2 teaspoon sugar
  13. Use 2.5-3 Tablespoons fresh lime or lemon juice
  14. Prepare optional: fresh herbs (I used 1/4 cup chopped cilantro today.)
  15. Take optional for heat: 1 Tablespoon sriracha
  16. Provide 2 Tablespoons olive oil
Steps to make Oven Roasted Salmon with Refreshing Summer Salad:
  1. Take salmon out of fridge then preheat oven to 450F. Season salmon flesh side up with salt, spread mayonnaise evenly over the flesh, then squeeze lemon over the entire fillet.
  2. When oven is preheated, roast salmon for 17 to 20 minutes.
  3. While salmon is roasting, assemble your salad. Add all ingredients but oil, toss, taste and adjust seasoning if needed, then add oil and toss again.
  4. Take salmon out of oven and let it cool for 5 minutes or so before segmenting into portions.
  5. Place a portion of salmon on plate and top with as much of the salad as you like.
  6. I served ours with mashed potatoes, but it would go great with rice, quinoa, or couscous, among other things. - - Enjoy! :)

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