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Before you jump to Summer diet salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to summer diet salad recipe. To make summer diet salad you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Summer diet salad:
- Get 1 onion finely chopped
- Use 1 cucumber finely chopped
- You need 1 cup soaked peanuts
- Use 1 cup rosted gram
- Prepare 1 cup pomogranate kernel
- You need 2 green chillies finely chopped
- Get to taste Salt
- Prepare 1 table spoon lemon juice
- Provide 1 table spoon coriander leaves finely chopped
Steps to make Summer diet salad:
- Take a bowl put finely chopped onion and cucumber
- Then add soaked peanuts, Gram, pomogranate kernel
- Now add green chillies, salt, lemon juice, coriander leaves and mix well
- Garnish with lemon slices green chilli and coriander
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