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Boiled Egg bread roll or Potato scotch eggs
Boiled Egg bread roll or Potato scotch eggs

Before you jump to Boiled Egg bread roll or Potato scotch eggs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to boiled egg bread roll or potato scotch eggs recipe. To cook boiled egg bread roll or potato scotch eggs you only need 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Boiled Egg bread roll or Potato scotch eggs:
  1. Prepare 3 Eggs, boiled and peeled
  2. Prepare 4 tbsp Plain flour
  3. You need 1 cup Bread crumbs
  4. Provide As required Oil: to deep fry
  5. Prepare For filling-
  6. Prepare 3 medium Potatoes, boiled, peeled and grated
  7. Use 2 tbsp Oil
  8. Use 1 tsp Cumin seeds
  9. Use 1 big Onion finely chopped
  10. Prepare 1-2 Green chillies finely chopped (deseeded for lesser heat)
  11. Get 3 tbsp Green coriander chopped
  12. Get 1 1/2 tsp Salt
  13. Use 1 tsp Degi mirch powder (red chilli powder for colour)
  14. Get 2 tsp Coriander seed powder
  15. Take 1 tbsp Tomato ketchup
  16. Prepare 2 tsp Lemon juice
  17. Use As required Tomato Ketchup
Steps to make Boiled Egg bread roll or Potato scotch eggs:
  1. To prepare the filling, Heat oil in a pan, add the cumin seeds. Let them crackle. Now add the onions and cook them till they turn pink with very little gold on the edges for about 3-4 minutes.
  2. Now add the green chillies and green coriander. Mix well. Add salt, deghi mirch and coriander powder. Mix well. At this stage add about 2-3 tbsp of water to prevent the spices from burning. Cook till all the water dries.
  3. Now add the tomato sauce and mix. Add the grated potatoes, mix very well, keep aside to cool.
  4. To make the rolls, make fresh bread crumbs, take 3-4 slices of bread and grind them in a mixer grinder. Now, make a slurry with the flour using ¼ cup of water or less. The slurry should not be too thick.
  5. Take an egg, cover it on all sides with the potato mixture. - Now dip this in the slurry and roll it over the bread crumbs. Repeat this process to get a thick coat.
  6. Alternatively, you may remove the sides of 2 bread slices, dip them in water and squeeze out the excess. Cover the potato roll, nicely with the soaked bread. Repeat with all the eggs.
  7. Keep them in the fridge for some time. To fry, heat oil in a deep wok and deep fry one roll at a time. Once they are golden brown remove on absorbent paper. Cut from the center and serve immediately.

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