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Summer Salad
Summer Salad

Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to summer salad recipe. To cook summer salad you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Summer Salad:
  1. Prepare 2 medium cucumbers
  2. You need 8 ounces strawberries
  3. Use 8 ounces grapes
  4. Prepare 1/4 cup Pomegrante seeds
  5. Use 1/2 Apple cut into slices
  6. Get 1/4 cup Boiled sweet corns
  7. Provide 1 small red bell pepper
  8. Get 1 yellow bell pepper
  9. Use 1/4 cup sautéed brocelli chopped
  10. Prepare 8-10 basil leaves (cut into strips)
  11. Prepare 50 grams paneer
  12. Prepare 2 tablespoons olive oil
  13. You need 2 1/2 tablespoons lime juice (fresh is best but you can use bottled instead)
  14. You need 1/2 teaspoon salt
  15. You need 2-3 teaspoons sunflower seeds
  16. Take leaves iceberg lettuce
Instructions to make Summer Salad:
  1. Chop the cucumber, strawberries,Apple, grapes, and bell peppers,into bite sized chunks and place in a large bowl.
  2. In a small bowl, combine the olive oil, lime juice, and salt.
  3. Pour the dressing over the fruit/veggie mixture and toss to combine.
  4. Add the basil strips,pomegrante seeds,paneer cubes,sweet corns and toss a bit more.
  5. Add chopped lettuce leaves and serve immediately.

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