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Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

Before you jump to Tofu-Chickpeas Summer Salad recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active contribution. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, generally in the kitchen.

A lot of electricity is actually consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. You can easily save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. You can certainly minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is something we can all do, without difficulty. It’s about being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to tofu-chickpeas summer salad recipe. You can have tofu-chickpeas summer salad using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tofu-Chickpeas Summer Salad:
  1. Provide 1 Cup Firmed Tofu (Cut into cubes)
  2. Get 1 Cup Boiled Chickpeas
  3. You need 1/2 Cup Cucumber(Chopped)
  4. Provide 1/2 Cup Cherry Tomato(Chopped)
  5. Use 1/2 Cup Cabbage(Chopped)
  6. Take 1 Carrot (Medium size)
  7. Provide 3-4 Mint Leaves
  8. You need 2-3 Basil Leaves
  9. Use for the marinade:
  10. Take 2 Tsp Olive oil
  11. Take 1 Tbsp Lemon Juice
  12. Prepare 1 Tsp Dill leaves
  13. Get 1/4 Tsp Rock Salt
  14. You need 1/4 Tsp Black Pepper
  15. Take 1/4 Tsp Dill Leaves(Dried or Fresh)
Instructions to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

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