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Carolina summer salad
Carolina summer salad

Before you jump to Carolina summer salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Successful weight loss efforts often depend entirely on water consumption.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to carolina summer salad recipe. To make carolina summer salad you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Carolina summer salad:
  1. Prepare 1 lb BOW TIE PASTA
  2. Use pasta salad
  3. Prepare 1 (3.8 oz) can sliced, pitted black olives
  4. Provide 1 1/2 cup GRAPE TOMATOES CUT IN HALF SIDEWAYS
  5. Provide 1 small GREEN BELL PEPPER DICED
  6. Prepare 1 (4 oz) can sliced mushrooms drained
  7. Take 1 (2 oz) jar pimentos drained
  8. Provide 1 cup BALSAMIC VINAIGRETTE DRESSING-STORE BOUGHT
  9. Use 1/4 cup MAYONNAISE
  10. Prepare 1 black pepper
  11. Provide 1 tbsp SUGAR
  12. Take 1 salt
  13. You need 1 grated parmesan cheese for topping
Steps to make Carolina summer salad:
  1. In a small bowl, whisk together balsamic vinaigrette, mayonnaise and sugar
  2. Bring a large pot of salted water to boil, add pasta bring to medium heat and cook according to package.
  3. When pasta is finished cooking, transfer to a large bowl and let cool
  4. Once pasta is cool, add the tomatoes, mushroom, black olives, green pepper, pementos, salt and pepper to taste
  5. Add the dressing, toss to combine.
  6. Refrigerate for at least one hour allowing the flavors marry.
  7. Sprinkle with cheese, toss lightly and serve.

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