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Before you jump to Fresh Summer Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Drink water, not other beverages. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting most of your hydration from them is a horrendous idea. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.
There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to fresh summer salad recipe. To make fresh summer salad you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Fresh Summer Salad:
- Get 2 cup Field green salad
- Take 3 star fruit slices
- Use 10 grapes sliced in half
- Use 1/2 avocado diced
- You need 1/4 apple sliced & diced - any kind you like
- Use 1/4 red pepper sliced & diced
- Provide 1 sweet balsamic dressing
Instructions to make Fresh Summer Salad:
- Rinse greens & throw rest of ingredients together on plate. The ingredients above are for a single serving.
- To make sweet balsamic dressing - combine the following ingredients 1/2 teaspoon maple syrup & 2 tablespoons balsamic vinegar. Mix very well. Start drizzling regular olive oil while whipping with a fork until it's to your liking. Normally the ratio is 2:1 (2 oil to 1 vinegar. But I like it sweeter so I add more oil). The dressing will be very thick.
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