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Before you jump to Simple Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to simple summer salad recipe. To make simple summer salad you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Simple Summer Salad:
- Get 4 tomatoes
- You need 1/2 cucumber
- Use 1 red onion
- Take 1 bunch fresh coriander
- Take 1 pinch salt
- Use 1 dash lemon or lime
Steps to make Simple Summer Salad:
- Finely chop the tomatoes; cucumber; red onion and corriander then mix together in a bowl.
- Just before serving add the lemon and season with salt and toss together.
- Ingredients can be increased or reduced depending on serving. Great as side dish with main meal. Quick and simple!
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