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健康黄姜鸡饭 Healthy Biryani Chicken Rice
健康黄姜鸡饭 Healthy Biryani Chicken Rice

Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. You can cook 健康黄姜鸡饭 healthy biryani chicken rice using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
  1. Take 鸡肉 Chicken (250g)
  2. Take 印度长米 Basmati rice (1 cup)
  3. Get 红萝卜 Carrot (1/2)
  4. Use 洋葱 Onion (1)
  5. Get 蒜米 Minced garlic (1 tablespoon)
  6. Use 肉桂 Cinnamon stick (1)
  7. Take 八角 Star anise (2)
  8. You need 黄姜粉，辣椒粉 Turmeric powder, paprika (1 tablespoon each)
  9. You need 胡椒粉 Pepper powder
  10. Use 牛油 Butter (1 small cube)
Instructions to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
  1. 用黄姜粉，辣椒粉，胡椒粉，牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins
  2. 红萝卜切丝，洋葱切丁 Cut carrot into thin slices, cut onion into small cubes
  3. 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker

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