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Before you jump to Veg Enchiladas recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.
Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, mainly in the kitchen.
Start with replacing the lights. Naturally you shouldn’t confine this to only the kitchen area. You really need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that is good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends major time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. And it’s not restricted to the kitchen, it takes place in other parts of the house also. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off when you don’t need them.
The kitchen on its own gives you many small means by which energy and money can be saved. Eco-friendly living is not really that tough. Mostly, all it takes is a little common sense.
We hope you got insight from reading it, now let’s go back to veg enchiladas recipe. You can cook veg enchiladas using 28 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Veg Enchiladas:
- You need for Sauce -
- You need 3 Tbsp Olive Oil
- Prepare 3 Tbsp All-purpose flour/Maida
- Prepare 1 Tsp Red chilli powder
- You need 1 Cup stock/water
- Provide 1/2 Cup Tomato Puree
- Get to taste Salt
- Provide As required Pepper to season
- Take 1 Tsp oregano
- Prepare 1 Tsp cumin powder
- Use 1 Tbsp brown/white sugar
- Provide 1 Tsp Ginger Garlic Patse
- Use For Stuffing -
- Prepare 1 Tbsp Olive Oil
- Prepare 2 Tsp crushed/chopped garlic
- Provide 1 Cup chopped capsicum (red, yellow, green)
- Prepare 1 Cup Boiled Kidney beans
- Get 6-8 Mushroom which is optional
- You need as per taste Salt
- Prepare as per taste Pepper to season
- Prepare 2 Tsp Lemon juice
- Get 1/2 Tsp Cumin powder
- Take 1 Tsp Red chilli powder
- Provide 3-4 Tomato Purée
- Provide as required Fresh coriander leaves
- Take 5-6 Tortillas
- Prepare 1 Cup or more cheeses mixture (processed cheese + mozzarella + cheddar cheese)
- Prepare Few Olives and tomatoes for topping
Instructions to make Veg Enchiladas:
- Heat some oil in a sauce Pan. Now add all-purpose flour, stir continuously, once it starts to change the colour, add chilli powder and mix for another 20-30 seconds and immediately add little water, stir it and followed by the tomato purée and mix it well. Next goes in the salt, black pepper, oregano, cumin powder, sugar, garlic and mix everything well and bring it to boil.
- Once it comes to a good boil, reduce the flame until it reaches a sauce consistency. It will take about 8-10 minutes. Switch off the flame and keep it aside.
- Now take olive oil in a pan, add garlic and sauté for a while, followed by onion and again sauté it. Next goes in the capsicums, mushrooms. Once they are tender, add the kidney beans, corn and sauté well. Add salt, pepper, lime juice, cumin powder, chilli flakes, tomato purée and mix it well and cook it for 5-8 mins. Add some chopped coriander leaves.
- Now place the tortilla on a flat surface, place the bean stuff in the centre and fold it equally from both the sides. Prepared the other tortillas as with the same process. Now Grease the baking tray with an oil and spread the prepared sauce, now place the stuffed tortillas over the sauce one by one, one after another. Now place the prepared souce again, this time on top of the tortillas and the spread the cheese on top of it among with olives and chopped tomatoes.
- Now place the tray in preheated oven for 15-20 mins on 200 degree Celsius or till the cheese is melted with golden brown. Take out the tray and serve it hot.
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