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Beef enchiladas
Beef enchiladas

Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Water is the best drinks out there. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all of your hydration from them is a awful idea. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.

There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. You can cook beef enchiladas using 26 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Beef enchiladas:
  1. Get For sauce
  2. Take 3 tablespoons olive oil
  3. Provide 3 tablespoons flour
  4. Use 1 tablespoon ground chilli powder
  5. Prepare 1 tablespoon ground cumin
  6. Take 1/2 tablespoon garlic powder
  7. Use 1/4 teaspoon dried oregano
  8. Prepare 1/4 teaspoon salt
  9. You need Pinch cinnamon
  10. Prepare 2 tablespoon tomato paste
  11. Prepare 2 cups vegetable broth
  12. Take 1 teaspoon apple cider vinegar
  13. Take Pepper
  14. Prepare For enchiladas
  15. Get 1 tablespoon extra virgin oil
  16. Provide 1 medium onion
  17. Use 2 cloves garlic
  18. Prepare 450 g mince
  19. Get 1 teaspoon chilli powder
  20. Take 1 teaspoon ground cumin
  21. Take Salt
  22. Provide Pepper
  23. Take 1 can Sweetcorn
  24. Prepare 1 can black beans
  25. Get 8 wholemeal tortillias
  26. Use Grated cheese to top
Instructions to make Beef enchiladas:
  1. This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the tomato paste and broth near the stove as well.
  2. In a medium-sized pot over medium heat, warm the oil until it’s it’s hot enough that a light sprinkle of the flour/spice mixture sizzles on contact.
  3. Once it’s ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps. Electronic whisker works very well here.
  4. Keep on heat and continue to stir for 5 or so minutes. Sauce should become nice and thick. Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary.
  5. In a large pan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute more. Add beef and cook until no longer pink, about 6 minutes. Drain fat.
  6. Return beef mixture to pan over medium heat. Add chilli powder and cumin and season with salt and pepper, then stir in enchilada sauce. Bring to a simmer and cook until sauce thickens slightly, about 3 minutes. Remove from heat and stir in corn and black beans.
  7. Add a large scoop of meat mixture onto each tortilla and roll up. Place rolled up tortillas side by side in a 23 x 33cm baking dish and top with cheeses then bake in the evening for 15 or so minutes.
  8. And viola! Even had 2 leftover

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