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Kidney beans enchiladas with tomato salsa
Kidney beans enchiladas with tomato salsa

Before you jump to Kidney beans enchiladas with tomato salsa recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won’t be able to fix the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Continue reading for some approaches to go green and save energy, generally in the kitchen.

A massive amount of electricity is definitely consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. One more way to save electricity is to keep the condenser clean, because the motor won’t have to run as often.

The kitchen alone gives you many small methods by which energy and money can be saved. It is reasonably straightforward to live green, all things considered. A lot of it is simply utilizing common sense.

We hope you got benefit from reading it, now let’s go back to kidney beans enchiladas with tomato salsa recipe. To make kidney beans enchiladas with tomato salsa you only need 30 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Kidney beans enchiladas with tomato salsa:
  1. Prepare Ingredients for Red Kidney beans:
  2. Provide 1 can Red kidney beans
  3. You need 1 cup Marrow, chopped
  4. Take 1 cup Onion, chopped
  5. Get 3/4 cup Tomatoes, chopped
  6. Use 3 clove Garlic, minced
  7. Take 1/4 cup Cilantro
  8. You need 2 tbsp mixed spices (garam masala)
  9. Take 1/2 tsp Turmeric powder
  10. Take 1 tbsp Chilli powder
  11. Get 1/4 cup White sauce thick
  12. Take 1 tsp Oil
  13. You need Salt as per taste
  14. Take Ingredients for the enchilada:
  15. Get 2 whole Wheat/corn flour tortillas
  16. Get 1/2 cup Mozzarella cheese shredded
  17. Provide 1/2 cup Cheddar cheese shredded
  18. You need 1/4 cup White sauce thick
  19. You need 2 tbsp chopped scallions or cilantro for topping
  20. Provide Ingredients for Tomato salsa:
  21. Take 1 cup tomatoes, diced
  22. Get 1 cup Onions, diced
  23. Get 1/2 Tomato ketchup
  24. Get 1/2 Chilli sauce
  25. You need 1 pickled jalapeno, diced (optional)
  26. Prepare 1 tbsp coriander leaves, chopped
  27. Use 1 tsp chilli powder
  28. Provide 1 pinch turmeric powder
  29. Take 1 tsp oil
  30. Use Salt as per taste
Instructions to make Kidney beans enchiladas with tomato salsa:
  1. Red Kidney beans: - In a saucepan, add oil and saute garlic and onions until translucent. Add tomatoes. Once the tomatoes are cooked add in marrow and beans, add salt and allow it to cook for 2 minutes.
  2. Add in the turmeric, chilli and masala powder and coat the vegetables well. At the same time gently press down the beans. Allow it to cook for another 5 minutes and add in the white sauce. Give a quick mix and set it aside to cool down.
  3. Enchilada filling: - Take a Tortilla and spoon in the Beans mix. Roll out as sandwich, folding both the edges, to form it as a parcel.
  4. Making of White Sauce: Whisk together the heavy cream, salt, pepper and 1 tbsp flour, bring it to boil with continuously stirring. Reduce the cream to ¾ quantity.
  5. Making of Tomato Salsa: In a saucepan, add 1 tsp oil, saute the onions for a minute, add the tomatoes with salt, turmeric powder, chilli powder, jalapeno and cover with lid.
  6. Allow it to cook for 1 minutes and then randomly press the tomatoes with the back of the spatula. Add in the sauces and check for salt. Add 1 tbsp water and give a good stir, cover the lid and coop for another 1 minute.
  7. Garnish with coriander leaves. T..a..the..a.. your bright colourful, spicy and tangy sauce is ready.
  8. Assembling: - Take an oven proof dish. Place in the Tortilla parcel, top it with salsa, white sauce, mozzarella and cheddar cheese. Bake it microwave on grill mode for 5 minutes, or until you see the golden crust on top.
  9. Serving: layer some salsa sauce, on top place the enchilada and top it with some more salsa and white sauce. Sprinkle some coriander leaves for the vibrant red, white and green colour.

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