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Oriental tomato sauce & enchiladas in 2 minutes of microwave.
Oriental tomato sauce & enchiladas in 2 minutes of microwave.

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Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to oriental tomato sauce & enchiladas in 2 minutes of microwave. recipe. You can cook oriental tomato sauce & enchiladas in 2 minutes of microwave. using 23 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Oriental tomato sauce & enchiladas in 2 minutes of microwave.:
  1. You need For Oriental Tomato Sauce..
  2. Get 5 large tomato
  3. Prepare 1 large onion
  4. Take 8 clove garlic
  5. Use 2 " Ginger
  6. Prepare 5 no whole red chillies
  7. You need 2 tablespoons Olive oil
  8. Use 2 tablespoons flour
  9. You need 1 tablespoons cumin powder
  10. Take 1 tablespoons paprika powder
  11. Get 4 tablespoons tomato sauce
  12. Prepare 1 teaspoon dried oregano
  13. Use 1 teaspoon salt
  14. You need 2 tablespoons sugar
  15. Provide 1 teaspoon black pepper powder
  16. Prepare For Making Enchiladas….
  17. Provide 4 no of leftover tortillas
  18. Prepare 1/2 cup chopped green pepper
  19. Use 1/2 cup blanch veggies
  20. Provide 1/2 cup sweet corn
  21. Prepare 1/2 cup grated cheese
  22. You need 2 cheese slices
  23. Take 2 tablespoons olive oil
Steps to make Oriental tomato sauce & enchiladas in 2 minutes of microwave.:
  1. For Oriental Tomato Sauce……
  2. Blanch the tomato, onion, ginger, garlic and red chillies for 2 minutes.
  3. Blend all this and make a smooth puree.
  4. Heat a pan over a medium heat, add olive oil and flour, stir for one minutes until flour is light golden brown.
  5. Add puree and cook for few minutes.
  6. Then add oregano, salt, sugar, black pepper, paprika powder, tomato sauce, cumin powder and mix it well making sure there is no lumps.
  7. Add 1 cup of water and boil over medium heat about 2 - 3 minutes, sauce should be pouring consistency, set aside to cool and kept in a jar.
  8. Making Enchiladas…….
  9. Heat oil in a pan add all the veggies and cook stirring until moisture has evaporated but mix should be still moist. Remove from the heat add about 1/4 cup of ORIENTAL SAUCE and mix well.
  10. Top each Chapathi with about 1/4 cup of filling and roll up tightly.
  11. In a microwave bowl spread sauce in over the bottom and set arrange the roll, seam side down. And spread the Sauce top of the roll and spread the CHEESE slices and sprinkle the oregano.
  12. Microwave for about one and half minutes, cheese should be melted and little bubbly.
  13. Serve immediately…..

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